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Reflections from a New Year Retreat Over the New Year, I spent time on a silent meditation retreat , stepping away from everyday routines and spending extended periods in mindfulness practice. With less external input and more time for sitting, walking, and rest, it became easier to notice how the body and mind respond to experience. One theme that stood out was preference — the small, often unconscious ways we lean toward what feels pleasant and resist what feels uncomforta

In East Asian medicine, each season is linked with an element, a phase of nature, and a movement within the body. Winter  is associated with the Water element  — a time of deep rest, replenishment and returning to our roots.Just as plants retreat into the earth to gather strength, we too benefit from slowing down and nourishing our foundations. What the Water Element Represents The Water element relates to the Kidneys and Bladder meridians , which in this tradition are unders